Not in a mean way, idk how to really explain it. We have a crazy comfort level lol which is nice, but lately, there has been a side to him that I have never seen. We have been together just shy of a year but have known each other for 10 years. When I say he spanked me, I don’t mean he smacked my ass while having sex a few times, I mean he spanked me, like a punishment spanked. You have just taken another step forward in your recovery and healing.I didn’t know where else to turn for this but I need to share because it totally surprised me, it’s not like him (or maybe it is?) and I just need to know if any of y’alls SO’s are like that and idk, I’m just torn because part of me really liked it and another part of me thinks it’s really weird. Congratulate yourself on having the courage to share your diagnosis with another person.You may be surprised to learn that they also are struggling with a mental health issue or have a close friend or family member that is. Remember, talking about depression demonstrates that it's OK to talk about mental health and that it's not something to hide or be ashamed of.Set some boundaries if needed, in other words, if your friend wants to "fix" the situation or tries to become your therapist, gently remind them that you're already seeing a counselor and what you need most from them is their support and encouragement.While you can point them to resources for more information, don't expend a lot of energy trying to change someone's opinion. Refrain from getting into debates about depression because it's not your job to educate your friend or defend your diagnosis.And, if they try to discredit you, gently remind them that you're the one living with depression and that you know yourself best. It's also not your fault if they're not supportive or understanding. Remember that their reaction is not a reflection on you, regardless of how your friend responds.You might also ask them to hold you accountable for any actions that may harm you, like drinking while taking medications. Maybe you just need them to be there for you or maybe you'd like them to join you at your first therapy visit. So, think about what you might like from your friend. Let the person know how they can help as your close friends will want to help if they can.Remind yourself that they love you and want to support you even if they don't know how. Try not to worry about what the person will think of your situation.Rehearse the conversation in your head or write it down because sometimes, in the moment, you can forget to mention key things you want your friends to know, so it helps to be prepared.Never feel obligated to share everything and if they ask a question you're not comfortable answering, simply respond with "I'm not ready to talk about that yet." Share as much or as little information as you want because there are no guidelines on what people have to know.Not only will the activity improve your mood, but doing something together that you enjoy provides a good distraction in case one or both of you need to gather your thoughts. Choose a casual environment for sharing the details, like while taking a walk, shooting hoops, or having a cup of coffee. ![]() You don't have to force yourself to discuss your depression if you just don't feel up to it or if you're feeling particularly vulnerable. Pick a day and time when you're feeling OK and you feel like talking.
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