OK let’s get into today’s main topic superfoods. So, please take the time to subscribe and drop a note into itunes after this episode. If you are a listener of the breast cancer recover coach I’d love to hear your thoughts and give you a shout out too. Thanks for taking the time in between everything you’re going through to leave that review. I’ll be sending good thoughts your way as you go through radiation and I want you to know that no matter how tired and crappy your body is feeling right now, you can keep your spirit strong and that will carry you through to the life you want and the healing that you need. I am so happy to hear your awesome outlook! My sister, attitude is everything. I am done with chemo, dbl mastectomy last month and about to begin radiation treatment. Laura’s voice is nice and she is smart with great info but with compassion and empathy. I am in the middle of Breast Cancer treatment and find this podcast to be helpful and calming. I am so happy to have you here today and I want to start off with a shout out because as I said so many times before it means so much to me when you take the time to leave a review for the show in iTunes not only because it makes the show easier for other people who also might benefit from the information here to find it, but each time I read a review it touches my heart and makes everything that needs to happen to bring this podcast to you worth while and then some.Ĭowetagirl, Great encouragement and answers Hello and welcome I am Laura Lummer and you are listening to The Breast Cancer Recovery Coach. White Foods are Nutrition Superstars Blog Post You can even download my cheatsheet to help you remember all the benefits of these bright and tasty foods. In this episode we'll talk about what a superfood actually is, where you can get them without spending an arm and a leg and I'll give you 4 tips to easily incorporate this health promoting foods into your lifestyle. But, are these products really that special?Īre they the answer to living a long and healthy life, or could you save a lot money and get the same benefits in the produce aisle at your local grocery store? Cancer survivors are a prime audience for food manufacturers and supplement companies to target with the newest and most promising "superfood" powders, supplements and bars.
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